Heatwaves can kill

Heat stress and those most at risk

every summer people suffer from heat stress when the body absorbs more heat than it can dispel

prompt action will avoid the potentially fatal effects of fully-developed heat stroke

at most risk are young children; the elderly; people with alcohol, weight, or health problems; or those on medication/drugs with a dehydrating effect

seek medical advice in such cases

Avoiding heat stress

wear lightweight, light-coloured, loose, porous natural fibre clothes. Avoid strenuous acivities

drink 2 to 3 litres of water per day, even if not thirsty

avoid alcoholic, caffeinated or carbonated(soft) drinks

don't take salt tablets unless prescribed by a doctor

avoid heavy protein foods (eg meat, dairy products) which increase body heat and fluid loss

keep your home cool with curtains, shutters, or awnings on the sunny sides and open windows at night

if you don't have air conditioning, use fans, damp clothing and have frequent cool showers

spend as much time as possible in air conditioned buildings (eg shopping centres, galleries, museums)

avoid direct sunlight. Wear a hat and sunscreen as sunburn limits your ability to cope with heat

if you work outside, keep hat and clothing damp

don't leave children or pets in parked vehicles

if you suffer chronic illness or feel ill, see a doctor

keep animals in the shade with plenty of water